Thursday 6.13.13
AMRAP 15
10 HR Push-Ups
15 Wall Balls (20/14)
20 KB Swings (55/35) read more…
Wednesday 6.12.13
Snatch
7 x 3 OTM @ 70% 1RM
Clean & Jerk
7 x 3 OTM @ 70% 1RM read more…
Tuesday 6.11.13
Thriller
3 Rounds
10 Power Clean (135, 95)
15 Box Jump (24,20) read more…
Monday 6.10.13
Pain & Propane
3 Rounds
10 Front Squats (185,135)
20 C2B read more…
Saturday 6.8.13
For time:
150 OHS (95,65)
150 Clean & Jerk (95,65)
150 Burpees read more…
Friday 6.7.13
Run or Row a 5K read more…
Thursday 6.6.13
The Dash
50 KBS (53,35)
40 Box Jumps (24,20)
30 Burpees
20 C2B Pullups
10 One-Arm KB Snatch*
*Alternating arms – 10 total. read more…
Athlete Spotlight: Sarah Conard
Check out our Athlete Spotlight on Sarah Conard
Athlete Spotlight: Hiro Tada
Check out our Athlete Spotlight on Hiro Tada
Wednesday 6.5.13
Snatch
7 x 3 OTM @ 65% 1RM
Clean & Jerk
7 x 3 OTM @ 65% 1RM read more…