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Friday 5.31.13

The Chief
5 Rounds of:

3 min AMRAP
3 Power Clean (135/95)
6 Pushups
9 Squats

Rest 1 min between rounds. read more…

Tuesday, 5.28.13

Thanks to everyone who came out to do Murph yesterday!  It was a great group taking on a tough and meaningful workout. 15 Minute AMRAP – Partner WOD Row 500m or Run 400 m 25 Burpees 50 Double Unders 2 person teams. Partner A starts on the run/row and partner B begins AMRAP of burpees […]

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