Wednesday – 6.26.13
A.
Five sets of:
Bench Press x 4-6 reps @ 30X1
Rest 2-3 minutes
B.
Three rounds for time of:
Push-Ups x 40 reps
400 Meter Run
read more…
Tuesday 6.25.13
A.
Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position)
Rest 2 minutesread more…
Monday 6.24.13
10-9-8-7-6-5-4-3-2-1 Front Squat (185/135)
10-20-30-40-50-60-70-80-90-100 Double Unders read more…
Friday 6.21.13
21-15-9
Thrusters (135,95)
Bar Muscle Up read more…
Thursday 6.20.13
Mind Eraser
AMRAP 20
7 Power Clean (135,95)
7 Burpees
200m Run read more…
Wednesday 6.19.13
Snatch 6 x 3 OTM @ 75% 1RM
Clean & Jerk 6 x 3 OTM @ 75% 1RM read more…
Tuesday 6.18.13
Paleo Challenge WOD href=”http://www.noexcusescrossfit.com/?p=12508″>read more…
Monday 6.17.13
In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
300 Meter Farmer’s Carrya href=”http://www.noexcusescrossfit.com/?p=12491″>read more…
Saturday 6.15.13
Team 10K Row read more…
Friday 6.14.13
AMRAP 12
6 Front Squat (135,95)
6 HSPU
200m Run read more…