Friday 3.22.13
Saucy Little Bunny 3 Rounds 30 HR Push ups 30 Cal Row or 400 m run 30 KBS (70/53)
Thursday 3.21.13
Open 13.3 read more…
Wednesday March 20th 2013 O-Lifting Week 6
Strength Back Squat 4@75 3×4@80 rest 90sec Hang Snatch from just above Knee 5×2 moderate 65-80% rest 90sec Snatch Balance + Over Head Squat 5×1+1 Heavy -THEN- Conditioning 10 Rounds Each For Distance: 30 sec Row 30sec Rest
Wednesday 3.20.13
“BAH BAHH” What is that?? Oh it’s just goat day!! OTM x 20 Goat Day Odd – Goat 1 Even – Goat 2
Spirit of the Games CrossFit Open 13.2: Carlos Gonzalez
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Spirit of the Games CrossFit Open 13.1: Todd Guthrie
Check out this week’s Spirit of the Games read more…
Tuesday 3.18.13
5 Rounds
20 Burpees
15 Hang Power Cleans (135/95)
400m Row read more…
Monday March 18th 2013 O-Lifting Week 6
Strength Front Squat 5@60% 5@65% 5@70% 5@70% OT2min Hang Clean From Just above the Knees 5×2 all Working sets @65-85% of best clean Rest as needed Jerk Balance 3×1 heavy but not Maximal 2min Rest Clean Pulls 3×3 @ 105% of Clean Rest 60sec -THEN- Conditioning 1min Max Rep Pull-Ups Then No Rest Mini Diane […]
Monday 3.18.13
Happy Monday! Enjoy this extremely long cousin of Fran workout! The Long Haul AMRAP 20 10 Thruster (95,65) 10 Chest 2 Bar
Saturday 3.16.13
Open WOD 13.2 or Big Helen read more…