Saturday 2.2.13
Here we go! Let’s have a great Saturday! Balls, Belles, & Burps OT2M x 10 10 Wall Ball (20,14) 10 KB Swing (53,35) 10 Burpees
Friday 2.1.13
AMRAP 20:
Prowler Push (50′)
Teams of 3 – 6 athletes
Weights Vary read more…
Thursday 1.31.13
Cindy AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats read more…
Wednesday January 30th 2013 O-Lifting Week 12
Strength Snatch 12min to find a 1RM Power Snatch OTM for 10min 2@75% of the above 1RM -THEN- Conditioning 12min AMRAP 10 Hand Release Push Ups 10 Box Jumps 24/10 10 Push Press 95/65 30 Double Unders
Wednesday 1.30.13
Power Clean
1 Rep Max
Jerk
1 Rep Max read more…
Tuesday 1.29.13
5 Rounds for Time:
15 Thrusters (75,55)
12 T2B
9 Box Jumps (24,20 – games style) read more…
Monday January 28th 2013 O-Lifting Week 11
Strength Front squat 3×1 @104% Clean and Jerk 12min to establish a 1RM -THEN- Conditioning Bottom to Bottom tabata squats Rest 1min Tabata single arm Dumb Bell push press 55/35 *10sec rest you have to hold dumb bell in locked out over head position.* Rest 1min Tabata row
Monday 1.28.13
3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165, 115)
10 Burpees read more…
Saturday 1.26.12
Hey No Excuses, Laura here! It’s been a great week in our new spot and today is a special day. We’d like to wish a Happy Birthday to the one and only Ben Davis! Stop by to honor Ben and celebrate his big 3-0 with this “30’s WOD”. Paleo Potluck at 11 am!! See you […]
Friday 1.25.13
Macho Man
OTM for as long as possible:
3 Power Clean
3 Front Squat
3 Jerks
(165,115) read more…