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Monday, December 10th, 2012 O-Lifting Week 6

Strength Back Squat 5×3 @87% Rest 90sec – Perform 5 Strict C2B Pull-Ups during the rest time 3 Pause Snatch 5×2 Moderate , 90sec rest – These are not touch and go Snatch Pulls 3×3 @107% -THEN- Conditioning OTM 5 Min 7 Push Press 115/75 OTM 5min 3 High Hang Power Snatch 135/95 OTM 5min […]

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