Friday 11.9.12
“Mule in Paris”
With a Partner AMRAP 12:
1, 2, 3 Squat Clean Thruster (135, 95) read more…
Thursday 11.8.12
5 Rounds For Time:
12 Push Presses (115, 80)
200 Meter Run
8 Squat Snaches (115, 80) read more…
Wednesday, November 7th, 2012 O-Lifting Week 1
Strength
1. Clean and Jerk Complex
2. Clean From Blocks at Hips
3. Push Press
4. High Bar Back Squat
-THEN-
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Wednesday 11.7.12
“Randy”
For time:
75 Power Snatches (75/55) read more…
Tuesday 11.6.12
30 Overhead Squats (95, 65)
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)
30 Kettlebell Swings (53, 35) read more…
Monday, November 5th 2012 O-Lifting Week-1
Strength
Snatch Complex
Snatch From High Blocks at Hip
Front Squat
-THEN-
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Monday 11.5.12
“The Last Word”
3 Rounds For Time:
15 Front Squat (135/95)
75 Double Unders read more…
Saturday 11.3.12
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats read more…
Friday 11.2.12
“The Remedy”
15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (45, 35)
Burpees
Toes to Bars read more…
Thursday 11.1.12
800 m Run
30 Snatches
800 m Run read more…