Wednesday 10.31.12
Freddy Krueger read more…
Tuesday 10.30.12
The BIG Clean Complex read more…
Monday October 29th 2012 O-Lifting
Strength
Find a 1RM Snatch
2 Attempts at Max rep Strict Pull-Ups Rest 2min
-THEN-
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Monday 10.29.12
5 Minute Up Ladder
Thrusters (135, 95)
Bar Muscle Ups read more…
Saturday 10.27.12
1 Mile Run
25 Goblet Squats (70, 53)
25 Kettlebell Swings (70, 53)
800m Meter Run
20 Goblet Squats
20 Kettlebell Swings
400 Meter Run
15 Goblet Squats
15 Kettlebell Swings read more…
Friday 10.26.12
“DT”
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Jerks read more…
Thursday 10.25.12
3 Rounds For Time:
7 Muscle Ups
14 Pistols
21 Games Style Box Jumps read more…
Wednesday, October 24th, 2012 O-Lifting
Strength
1.Snatch
2a.Snatch Balance
2b.Snatch Pulls
-THEN-
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Wednesday 10.24.12
“Alive Awake”
50 Burpees
100 Double Unders
300 Meter Row
40 Burpees
80 Double Unders
300 Meter Row
30 Burpees
60 Double Unders
300 Meter Row
20 Burpees
40 Double Unders
300 Meter Row
10 Burpees
20 Double Unders
300 Meter Row read more…
Tuesday 10.23.12
Open WOD 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters (100,65)
C2B Pull ups read more…