Saturday, July 7, 2012.
EMOM for 12 min:
BW Bench Press x 3 reps
BW Power Clean x 4 reps
read more…
Friday, July 6, 2012.
“Spicey”
10 rounds for time:
12 Burpees
12 Pull ups
read more…
Thursday, July 5, 2012.
5 RFT:
10 Deadlifts
50 Double Unders
read more…
Wednesday, July 4, 2012.
3 rounds for time
Run 800 meters
50 Back Extensions
50 Sit-ups
read more…
Tuesday, July 3, 2012.
3 RFT:
400 m Run
21 Pullups
read more…
Monday, July 2, 2012.
Back Squat – 3×3
Bent Over Row – 3×8
Sled Push – 3 x 100’
read more…
Saturday, June 30, 2012.
Rest/Recovery/ Make up day/ Skill Day.
read more…
Friday, June 29, 2012.
Team 10k Row
Teams of 3 complete 10,000 meters of rowing
switching athletes every 250 meters.
read more…
Thursday, June 28, 2012.
21-15-9 reps of:
HSPU
Power Cleans
read more…
Wednesday, June 27th, 2012 O-Lifting
Strength
1. Front Squat
2. 10min to Find a 1RM Clean Off High Blocks
3a. Back Squat
3b. Push Press+Push Jerk+Split Jerk
-THEN-
read more…