Tuesday, July 17, 2012.
“Team Killer”
AMRAP 20:
200 Meter Run
30 Wall Balls
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Monday, July 16, 2012.
“GYMNASTICS EXTRAVAGANZA”
EMOM for 10 Min:
2 Bar MU
4 HSPU
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Saturday, July 14, 2012.
Benchmark Saturday!! 🙂
“Helen”
3RFT:
-400 m Run
-21 KB Swings
-12 Pull ups
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Friday, July 13, 2012.
Hang Power Snatch
7 x 1, OTM (on the minute)
Power Snatch
7 x 1, OTM
Squat Snatch
7 x 1, OTM
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Thursday, July 12, 2012.
For Time:
200m Run
10 GHD Sit ups
400m Run
20 GHD Sit ups
600m Run
30 GHD Sit ups
400 m Run
20 GHD Situps
200 m Run
10 GHD Situps
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Wednesday, July 11, 2012.
” Just One”
1 Round For Time:
1000m Row
40 Pull Ups
40 Box Jumps
40 Wall Balls (10ft/9ft target)
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Wednesday, July 11th, 2012 O-Lifting
Strength
1.Muscle Snatch+Power Snatch+Split Snatch+Over Head Squat (Hold Rock Bottom 10sec)
2.Hang Snatch Above the Knee
3a.Snatch Balance
3b.Snatch Pull
-THEN-
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Tuesday, July 10, 2012.
2012 Paleo Summer Challenge Final WOD!
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Monday, July 9th, 2012 O-Lifting
Strength
1. Hang Clean above Knee
2a. Push Press
2b. Front Squat
3. Clean Pull
-THEN-
Monday, July 9, 2012.
For time:
– 800M run, 50 Double Unders
– 600M run, 40 Double Unders
– 400M run, 30 Double Unders
– 200M run, 20 Double Unders
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