Monday, January 9, 2012
Deadlift….Read more
Sunday, January 8, 2012
Sunday Fit…Read more
Saturday, January 7, 2012
Team WOD….Read more
Friday, January 6, 2012
Gymnastics Tabata….Read more
Thursday, January 5, 2012
3 rounds for time…..Read more
Wednesday, January 4, 2012
20 minute AMRAP….Read more
Tuesday, January 3, 2012
Fran….Read more
Monday, January 2, 2012
14 minute AMRAP….Read more
Sunday, January 1, 2012
New Year Workout….Read more