20 min AMRAP of:
200m Run
10 Ground-to-Overhead (135#/95#)
5 Muscle ups
“Growing Up With A Firebreather” with Mark Amundson – video [wmv] [mov]
The Home Gym with Jake Breakey – video [wmv] [mov]
Skip to content 20 min AMRAP of:
200m Run
10 Ground-to-Overhead (135#/95#)
5 Muscle ups
“Growing Up With A Firebreather” with Mark Amundson – video [wmv] [mov]
The Home Gym with Jake Breakey – video [wmv] [mov]
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