Results For Category: "Fitness Blog"

If you have a fitness enthusiast in your life, you know that they are always pushing themselves to be better. Whether it’s…

I believe good health is defined by … lack of sickness and injuries great sleep good digestion healthy skin a sharp mind…

My friend Miles owns a CrossFit gym in Smyrna. He always likes to ask other CrossFit owners what it is their hobby….

When it comes to workout equipment, most people think of a barbell and bumper plates, or dumbbells and kettlebells, or maybe even…

At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to…

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out.  Why is that?…

The Super Bowl is on Sunday and in case you haven’t been paying attention it’s the Kansas City Chiefs versus the Tampa…

In January 2006, I weighed 270 pounds. It had been four years since I had played college football and I was still…

So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might…

I’m going to go ahead and tell you right now, don’t make a New Year’s resolution. Seriously, why do it? You know…