Results For Category: "Fitness Blog"
If I were Santa
One of the things I enjoy about the Christmas season is all of the holiday movies. All of the movies have different…
Save Yourself First
The airlines have it right when it comes to self care. When the plane hits turbulence, masks deploy. You put your own…
6 Winter Workout Tips
It was cold, I was tired, and I was ready to get the workout over with before I even started it. I…
Favorite Moments from No Excuses CrossFit
No Excuses CrossFit is celebrating 12 years as an affiliate this week. During that time we have had nearly 3,000 people workout…
The Year to be Thankful
If there was ever a year to be thankful, it’s definitely 2020. Despite all of the hardships that we have faced this…
Lessons Learned in 2020
When I became owner of No Excuses CrossFit a few years ago, I felt like I had not earned my stripes. The…
What’s your operating capacity?
One of the things I enjoy about personal training is making a connection with the client. We often do this in between…
Strong Leaves Weather the Storm
Last week we all felt the effects of Tropical Storm Zeta. We either were awakened in the middle of the night from…
Let Loose Of The Halloween Candy
We all have things we are proud of in our life. Whether it’s some kind of achievement, promotion, or recognition. I once…
At The End Of A Season It’s Time To Re-Evaluate
The Atlanta Braves are out of the Major League Baseball playoffs after falling to the Los Angeles Dodgers in the National League…