Results For Category: "Fitness Blog"
Don’t chase the post-workout feeling
If you have been CrossFitting for a while, you’ve probably had this happened to you. You just completed a workout and you…
The Benefits of Olympic Weightlifting
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises…
Don’t go alone
Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder….
Has a kettlebell changed your life?
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person?…
Going from inactive to active is tough
When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in…
Some good that came from COVID
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses….
The Magic Happens After 3 Months
In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is…
4 Types of Nutrition Investors, Which One Are YOU?
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do…
WOD Wisdom: Do I need a nutrition coach?
Many of our members comment frequently ‘I need help with my nutrition,’ but few rarely do anything about it. The reality is,…
30-day Nutrition Throwdown
30-day challenge Nutrition Throwdown This Nutrition Throwdown will be different than some of the others in the past. It will be…