Results For Category: "Fitness Blog"
May 7, 2013
Fats! Good, Bad and the Ugly
To begin to tackle the understanding of fats and how they relate to our health, our fitness and…
April 19, 2013
My Goal is Weight loss…….. How do I achieve it with training?
I have spent the last 8 years training athletes for various activities and modalities of sport and one consistent theme I have…
August 13, 2012
In the Kitchen with Coach Laura
Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe …
May 16, 2012
Fresh Eats for the Summer!
(Photo of the Suwanee Community Garden, April 2012) Hi No Excuses Family!…
April 10, 2012
How do I eat after my workout?
What do I do after my workout?? There are so many “theories” out there about what an individual needs post workout. This…
June 17, 2011
Food Choices
Wow! The things we don’t realize unless, extensive research is done, lies and deceit unmasked, and someone like Robyn to put aside…