Results For Category: "Fitness"
Transform your relationship with food
Having a healthy association to food is a key component to overall well-being. Have you ever thought about your relationship with food? Would…
Is what you are eating helping or hurting your workouts?
Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and…
Don’t get caught up in the details
So you just met with your nutrition coach and set up your calories and macronutrients on MyFitnessPals. A day or two later,…
Lost your motivation? Don’t be discouraged; shift your focus!
You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.”…
Fueling your body for workouts
Two things are important to consider when learning to fuel your body appropriately for a workout: 1. What type are they (i.e….
Nutrition coaching spots open
Coach Karen has been working hard with our 28-day Nutrition Challenge participants for the last couple weeks, and now she’s ready to…
What happens next?
We have all been there. We make every effort to make nutrition and fitness a priority, then “life happens.” You get busy…
No Excuses Nutrition E-Book
Whether you’re new on your nutrition journey or have your nutrition dialed in, I wanted to share with you the No Excuses…
Don’t fall for a quick fix or the next FAD
Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be…
Why we put nutrition first
How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a…