Friday, February 17, 2012

Angie
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Butterfly Pull up Technique, by Chris Spealler

Quick Fixes to Improve Rowing” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Woodbridge – video [wmv] [mov] [HD mov]

Photobucket

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from No Excuses CrossFit