Death by Pull ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Abs:
5 min AMRAP of:
5 Toes To Bar
10 Superman Rocks
15 DB overhead squats (55/35)

“No bird soars too high, if he soars on his own wings.”
– William Blake

---

“Be Your Own Bodyguard Part 3: In-Action” with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

---

“The Invisible Made Visible In A Track Athlete” with Kelly Starrett – video [wmv] [mov]