12 minute AMRAP:
5 burpees
10 KB Swings (55/35 or 35/25)
15 KB SDHP (55/35 or 35/25)
CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]
“The Energy of CrossFit New Haven” free CrossFit Journal video, preview – [wmv] [mov]
12 minute AMRAP:
5 burpees
10 KB Swings (55/35 or 35/25)
15 KB SDHP (55/35 or 35/25)
CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]
“The Energy of CrossFit New Haven” free CrossFit Journal video, preview – [wmv] [mov]