For time:
100 Overhead squats (95#/65#).
At the top of each minute, stop what you are doing and perform 3 burpees.
Extra Credit:
Tabata Row (goal=1,000+ meters)
This month Ben is basing the WOD Programming off of Mike’s Gym. Click HERE for more information on Mike’s Gym.
“In the long run, a short cut seldom is.”
– Malcolm Forbes
CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]
“The Energy of CrossFit New Haven” free CrossFit Journal video, preview – [wmv] [mov]
Matt and Cherie Chan profile and commercial for Rogue Fitness – video [wmv] [mov] [HD mov]
CrossFit makes you strong enough to do this…
