Results For Category: "Olympic Lifting WOD"
April 23, 2012
Monday, April 23 2012 O-Lifting WOD
Strength
Hang Squat Clean 3×3 Max Load (2min rest)
High Bar Back Squat 5×3 77% (2min rest)
Jerk Squat 5×3 115% (60sec rest)
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March 4, 2012
Oly – March 5, 2012
Lift: Snatch….Read more
February 28, 2012
Oly – February 29, 2012
Lift: Snatch….Read more
February 26, 2012
Oly – February 27, 2012
Lift: Snatch….Read more
February 21, 2012
Oly – February 22, 2012
Lift: Power Snatch….Read more
February 19, 2012
Oly – February 20, 2012
Lift: Snatch….Read more
February 14, 2012
Oly – February 15, 2012
Lift: Clean & Jerk….Read more
February 12, 2012
Oly – February 13, 2012
Lift: Snatch….Read more
February 7, 2012
Oly – February 8, 2012
Lift: Snatch….Read more
February 5, 2012
Oly – February 6, 2012
Lift: Snatch….Read more