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No Extreme Class on July 22nd

XWOD:
Interval Circuit AMRAP in 20min:
400m Run @ 190
150 reps Jump Rope
20m Walk on Hands or Wheel Barrow w/Partner or 1-leg Bear Crawl
20m Traveling Squat Jumps
10m Forward Rolls or Log Rolls

Location:
Thursday @ 8:30 am @ Town Center Park
(if storming, go to No Excuses Gym)

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

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(470) 436-8861

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

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