XWOD:
8 x 20sec sprint all out / 10sec rest
turn around – cover same distance on all sprints
Rest 3 min
Do 8 more Tabatas
RSS:
Tabatas – 8 x 20sec work, 10sec rest for each pair:
Alternate Roll Back Sit-ups to Stand and Squat Thrusts
Alternate Tuck Jumps and Butt-up Push-ups
Alternate Hollow Rocks and Superman Lifts
Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)