...

Team of 2
10 min AMRAP
1 team member does 10 toes to bar as the other performs as many hang squat snatch (95/65) as they can.
Once the first person is done with the toes to bar the two switch and keep switching like this after each completion of the toes to bar.
Your score is the reps of hang squat snatch at the end of 10min.

Compare To: Nov 5, 2011

Check out the 2012 Reebok CrossFit Games Beta Site.


Split Snatch” by Josh Everett, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Coach Mike Burgener by Again Faster Equipment – video [wmv] [mov]

Photobucket

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.