What type of workout are you looking for right now?

  Right now is a weird time in the fitness industry. People want to workout, but gyms are closed. So what can you do to stay healthy and fit? Right now you have three options. You can get a general workout, a customized workout, or a personalized workout. A general workout you can pull from […]

How We’re Training Through COVID-19

Dear friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: 1. You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy, and you have an iron will earned through training. That virus is going to […]

5 observations from the USA Weightlifting training camp

No Excuses CrossFit hosted USA Weightlifting’s Elite Athlete Training Camp last week. I got to spend a lot of time with the athletes and coaches during the four-day camp. Here’s some of my observations.  1. They do the same drills we do The weightlifters didn’t really do anything I haven’t seen us do in CrossFit […]

USA Weightlifting training camp: ‘I thought the vibe was amazing’

You could feel the excitement, and at some points the tension, during Day 3 of the USA Weightlifting Elite Athlete Training Camp at No Excuses CrossFit.  After taking the last two days easy, the weightlifters had some big lifts on Friday.  “Great day today. We had a lot of big lifts,” said Mike Gattone, the […]

USAW training camp receives national attention 

The second day of the USA Weightlifting Elite Athlete Training Camp at No Excuses CrossFit brought national coverage. Atlanta-based American news station CNN brought a crew to cover the athletes while they lifted and performed post-workout interviews.  “I think they liked that a lot. CNN is a big coverage for us, I think,” said Mike […]

What to Eat Before a Competition?

First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these simple tips! Fueling up the night before your competition is a great way to increase energy stores that you will utilize the next day. During this meal you want to load up on high […]

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind […]

CF Teens: Thursday 2.9.17

Skill: Hang Squat Clean WOD: 21-15-9 Burpee MB Clean Box Jump

CrossFit Kids Spring Break Camp

Do you need to get your kids out of the house? Do you want to get them healthy and moving during Spring Break? No Excuses CrossFit is hosting a CrossFit Kids Spring Break Camp on April 7-11! The camp is from 5-6 p.m. everyday this week. The cost is $20 for the week and it […]

Athlete Spotlight: Angie Drexler

Check out our Athlete Spotlight on Angie Drexler