Athlete Spotlight: Mark Ford
Check out our Athlete Spotlight on Mark Ford
Spirit of the Games CrossFit Open 14.2: Jami Poore
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]
Spirit of the Games CrossFit Open 14.1
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member or members it feels represented the Spirit of the Games. This week’s […]
Tuesday 7.2.13
2 RFT:
man makers x 10
Wall Ball x 20 (30# to 10 ft target/20# to 9ft target/14# to 9 ft target)
rope climb x 5
bear crawl x 30m read more…
Monday 7.1.13
3-4 sets:
10-15 reps TnG Push Press
10 Strict Pull ups (scale with bands)
rest 2-3 min
read more…
Saturday – 6.29.13
Workout of the Day
In teams of four, complete three rounds each of:
Row 500 Meters
95/65 lbs Thrusters x 30 reps
Burpees x 20 reps
read more…
Friday- 6.28.13
Workout of the Day
A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
B.
Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run
read more…
Tuesday 6.25.13
A.
Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position)
Rest 2 minutesread more…
Fats! Good, Bad and the Ugly
To begin to tackle the understanding of fats and how they relate to our health, our fitness and our overall survival, lets start with a “myth buster”, then move into some 101’s and wrap up with the Good, the Bad and the Ugly. Main point of this is to take away […]