RunFit – September 22-23, 2011
XWOD: 12 x 200m sprints….Read more
Oly – September 21, 2011
Skill: 2nd pull….Read more
RunFit – September 20-21, 2011
XWOD: 1 mile Time Trial, then….Read more
Oly – September 19, 2011
Skill: Hips….Read more
Debbie Stream
Now in my mid-40s, my energy level was decreasing while my waistline was increasing. I knew I needed to do something……Read more
Jeannetta Jordan
Why the RunFit Program with Karen Ward has been such a great benefit to me….Read more
Kim Jordan
What Runfit has done for me . . .Read more
RunFit – September 15-16, 2011
XWOD: Gymnastics/Agility…Read more
Oly – September 15, 2011
Skill: Foot Work….Read more
RunFit – September 13-15, 2011
XWOD: 10x400m then…..Read more