Monday, January 23, 2012
Cardio Tabata….Read more
gwinnett
Sunday, January 22, 2012
Sunday Fit…Read more
Saturday, January 21, 2012
Teams of 4….Read more
Friday, January 20, 2012
5-5-3-3-1-1….Read more
Thursday, January 19, 2012
4 rounds for time….Read more
RunFit – January 19, 2012
XWOD: Max Speed…..Read more
Wednesday, January 18, 2012
20 minute AMRAP….Read more
Oly – January 18, 2012
Snatch….Read more
RunFit – January 17, 2012
XWOD: Tabata Circuit…..Read more
Tuesday, January 17, 2012
5 rounds for time….Read more