Saturday, January 28, 2012
10 minute AMRAP….Read more
gwinnett
Friday, January 27, 2012
Death by….Read more
Thursday, January 26, 2012
3 rounds for time….Read more
RunFit – January 26, 2012
XWOD: Hill Sprints….Read more
Wednesday, January 25, 2012
Abbate….Read more
Oly – January 25, 2012
Repositioning….Read more
Basics – January 24, 2012
5 rounds for time….Read more
Tuesday, January 24, 2012
7 rounds for time….Read more
RunFit – January 24, 2012
XWOD: Stamina Challenge….Read more