Oly – January 16, 2012
Snatch….Read more
gwinnett
Sunday, January 15, 2012
No Sunday Fit…Read more
Saturday, January 14, 2012
Team WOD….Read more
Friday, January 13, 2012
Suprise WOD….Read more
Thursday, January 12, 2012
3 rounds for time….Read more
RunFit – January 12, 2012
XWOD: Interval Circuit…..Read more
Oly – January 11, 2012
Snatch….Read more
Wednesday, January 11, 2012
10 minute AMRAP….Read more
Tuesday, January 10, 2012
21-15-9….Read more
RunFit – January 10, 2012
XWOD: Push Intervals…..Read more