Oly – December 19, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Foot work….Read more Oly – December 19, 2011 Read More »
RunFit – December 15, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Time Trial….Read more RunFit – December 15, 2011 Read More »
Oly – December 14, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Foot Work…Read more Oly – December 14, 2011 Read More »
RunFit – December 13, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Push Intervals…Read more RunFit – December 13, 2011 Read More »
Oly – December 12, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Foot work…Read more Oly – December 12, 2011 Read More »
RunFit – December 8, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Metabolic Circuit….Read more RunFit – December 8, 2011 Read More »
RunFit – December 6, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Long Hill Repeats….Read more RunFit – December 6, 2011 Read More »
RunFit – December 1, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Stamina Intervals….Read more RunFit – December 1, 2011 Read More »
Oly – November 30, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Lift: Thigh Hang….Read more Oly – November 30, 2011 Read More »
RunFit – November 29, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Push Intervals….Read more RunFit – November 29, 2011 Read More »