RunFit – January 3, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Metabolic Circuit….Read more RunFit – January 3, 2012 Read More »
Oly – January 2, 2012 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin 3 Position Hang Clean….Read more Oly – January 2, 2012 Read More »
Monday, January 2, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 14 minute AMRAP….Read more Monday, January 2, 2012 Read More »
Sunday, January 1, 2012 Workout of the Day (WOD) / NoExcusesCFAdmin New Year Workout….Read more Sunday, January 1, 2012 Read More »
RunFit – December 29, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Hill Power….Read more RunFit – December 29, 2011 Read More »
Oly – December 28, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Posterior Chain…Read more Oly – December 28, 2011 Read More »
RunFit – December 27, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Stamina Intervals….Read more RunFit – December 27, 2011 Read More »
RunFit – December 21, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin Push Intervals….Read more RunFit – December 21, 2011 Read More »
Oly – December 21, 2011 Olympic Lifting WOD, WorkOutFeed / NoExcusesCFAdmin Skill: Foot Work…Read more Oly – December 21, 2011 Read More »
RunFit – December 19, 2011 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Interval Circuit…Read more RunFit – December 19, 2011 Read More »