RunFit – August 4-5, 2011
XWOD: Hill Repeats @ 180+ cadence w/Walk Downhill Recovery: 3 x 30sec sprint uphill w/1:30min downhill 3 x 45sec sprint uphill w/2:15min…
RunFit – August 4-5, 2011 Read More »
XWOD: Hill Repeats @ 180+ cadence w/Walk Downhill Recovery: 3 x 30sec sprint uphill w/1:30min downhill 3 x 45sec sprint uphill w/2:15min…
RunFit – August 4-5, 2011 Read More »
XWOD: 1-Mile Time Trial, 2-5 min rest, followed by 2 x 400m at mile pace w/1-3 min rest RSS: Add 2…
RunFit – August 2-3, 2011 Read More »
XWOD: 8 x 20sec sprint all out / 10sec rest turn around – cover same distance on all sprints Rest 3 min…
RunFit – July 28-29, 2011 Read More »
No Extreme Class on July 22nd XWOD: Interval Circuit AMRAP in 20min: 400m Run @ 190 150 reps Jump Rope 20m Walk…
RunFit – July 21, 2011 Read More »