CrossFit Kids is for all skill and activity levels
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an […]
Memorial Day Murph is on Monday
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD ????????
Lacking consistency in your workouts?
We know it can be difficult to stick to a routine. We make sure to keep you motivated, while also educating you on how to get in shape and stay in shape both mentally and physically. Schedule a No Sweat Intro, so we can learn more about you — your goals, struggles, and how we […]
Don’t fear coffee
???? Coffee is loaded with health benefits, despite some controversy. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ☕️ The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people […]
Busy schedule?
Shoutout to the early birds at 6am who get their workout in before the sun comes up! Busy schedule during the day and want to avoid schedule conflicts? Our 6am class is a great option for people that like to start their day by feeling accomplished
Coaches Can … Teach you how to eat for performance.
Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform well. Book a call with our nutrition coach to get started with your performance nutrition program.
Sunday Shoutout: Cory M.
This week’s Sunday Shoutout goes to Cory from the 6am class. Cory recently celebrated his one-year anniversary at No Excuses CrossFit. This is a big deal because in the past Cory has struggled to stick with a fitness program.Cory has a busy schedule and travels frequently, so when he’s in town he makes it a […]
Happy Mother’s Day!
Happy Mother’s Day! Show all the special women in your life how much they mean to you today ????
April Committed Club
Congrats to everyone that made the April Committed Club! If you worked out in April, you did something good for yourself. If you worked out 16 or more times, you did something even better. Keep it up!
Words to live by!
Being healthy should always be the main goal. Get excited about the process of getting healthy or you’ll always be looking for a quick fix and spikes of motivation.