Tuesday, January 3, 2012
Fran….Read more
RunFit – January 3, 2012
XWOD: Metabolic Circuit….Read more
Monday, January 2, 2012
14 minute AMRAP….Read more
RunFit – December 29, 2011
XWOD: Hill Power….Read more
RunFit – December 27, 2011
XWOD: Stamina Intervals….Read more
RunFit – December 21, 2011
Push Intervals….Read more
RunFit – December 19, 2011
XWOD: Interval Circuit…Read more
RunFit – December 15, 2011
XWOD: Time Trial….Read more
RunFit – December 13, 2011
XWOD: Push Intervals…Read more
RunFit – December 8, 2011
XWOD: Metabolic Circuit….Read more