RunFit – January 12, 2012
XWOD: Interval Circuit…..Read more
Wednesday, January 11, 2012
10 minute AMRAP….Read more
Tuesday, January 10, 2012
21-15-9….Read more
RunFit – January 10, 2012
XWOD: Push Intervals…..Read more
Monday, January 9, 2012
Deadlift….Read more
Saturday, January 7, 2012
Team WOD….Read more
Friday, January 6, 2012
Gymnastics Tabata….Read more
Thursday, January 5, 2012
3 rounds for time…..Read more
RunFit – January 5, 2012
XWOD: Max Speed…..Read more
Wednesday, January 4, 2012
20 minute AMRAP….Read more