Thursday, February 16, 2012
Front Squat….Read more
RunFit – February 16, 2012
XWOD: Birthday WOD…Read more
Wednesday, February 15, 2012
Filthy Fifty….Read more
Tuesday, February 14, 2012
For Time….Read more
RunFit – February 14, 2012
XWOD: Stamina Challenge…Read more
Monday, February 13, 2012
Tabata Fun….Read more
Saturday, February 11, 2012
Teams of 5….Read more
Friday, February 10, 2012
5 rounds for time….Read more
Thursday, February 9, 2012
For Weight and Reps….Read more
RunFit – February 9, 2012
XWOD: CrossFit….Read more