Wednesday, February 8, 2012
Hugo (25 min cap)….Read more
Tuesday, February 7, 2012
Clean and Jerk….Read more
RunFit – February 7, 2012
XWOD: Push Intervals….Read more
Monday, February 6, 2012
For Time….Read more
Saturday, February 4, 2012
Team Tabata….Read more
Friday, February 3, 2012
5 Rounds for time….Read more
Thursday, February 2, 2012
4 Rounds for time….Read more
RunFit – February 2, 2012
XWOD: Max Speed….Read more
Wednesday, February 1, 2012
Weighted Push ups….Read more
Tuesday, January 31, 2012
2011 CrossFit Open WOD….Read more