For Weight and Reps:
Hand Stand Push-Up
Front Squat

Core:
3 Rounds:
15 Toes to Bar
15 Ball Slams (35/25)

“The secret of my success is a two word answer: Know people.”
– Harvey S. Firestone

Jason MacDonald Plans for the Open – video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Los Gatos – video [wmv] [mov] [HD mov]