On Memorial Day, we will honor our servicemen and women who have passed away in service to our country by doing the workout ‘Murph’. No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. Non-members are welcome to do the workout with us and pay the drop-in fee […]
Memorial Day Murph is on Monday
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD ????????
Lacking consistency in your workouts?
We know it can be difficult to stick to a routine. We make sure to keep you motivated, while also educating you on how to get in shape and stay in shape both mentally and physically. Schedule a No Sweat Intro, so we can learn more about you — your goals, struggles, and how we […]
Don’t fear coffee
???? Coffee is loaded with health benefits, despite some controversy. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ☕️ The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people […]
Coaches Can … Teach you how to eat for performance.
Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform well. Book a call with our nutrition coach to get started with your performance nutrition program.
Sunday Shoutout: Cory M.
This week’s Sunday Shoutout goes to Cory from the 6am class. Cory recently celebrated his one-year anniversary at No Excuses CrossFit. This is a big deal because in the past Cory has struggled to stick with a fitness program.Cory has a busy schedule and travels frequently, so when he’s in town he makes it a […]
April Committed Club
Congrats to everyone that made the April Committed Club! If you worked out in April, you did something good for yourself. If you worked out 16 or more times, you did something even better. Keep it up!
Coaches Can … Teach you how to eat for weight loss
Getting your nutrition on-point is key if you want to drop the pounds. Our professional nutrition coach can build out an effective, custom nutrition plan that keeps your culinary likes (and dislikes) into consideration – and gets you the results you crave. Book a No Sweat Intro at this link.
At CrossFit Kids, we work and then we play!
At CrossFit Kids, we work and then we play!We start each CrossFit Kids class with a fun warmup. Then we learn a movement that we are going to use in the workout that day. We finish the class by playing a fun game that incorporates fitness.Our May/June CrossFit Kids session begins on Wednesday, May 10. […]
Memorial Day schedule
No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. We will be doing the workout ‘Murph’. Non-members are welcome to do the workout with us and pay the drop-in fee of $25.