Sunday Shoutout: Malik
This week’s Sunday Shoutout goes to Malik from the 6:30pm class. When Malik first started training with us, he could barely finish an 8-minute workout. His conditioning was very low, but he kept coming to class and working hard. Nearly a year later, Malik was able to complete the workout ‘Murph’ in under an hour. […]
What is CrossFit Kids?
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an […]
How to get stronger (without getting bigger)
This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30 pounds of muscle can do a lot for your self-confidence when you’re a skinny, unathletic kid. It changed my life. But it’s certainly not for everyone. Many people avoid lifting weights because they DON’T want […]
Coaches Can … Improve Endurance
Life is a marathon, not a sprint, and to live well you need to be able to manage over the long-haul. Our coaching can help you improve your endurance, which strengthens your heart, lungs and circulatory system. Fortify yourself against disease and prevent heart attacks – book your No-Sweat Intro to learn more.
How shortcuts hurt your health
It’s June 5th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little […]
Sunday Shoutout … Pete Sereno
This week’s Sunday Shoutout goes to Pete from the 5:30pm class. Pete has lost 20 pounds this year and he’s done it by being more consistent at the gym and avoiding snacking at home. Way to go!
The No Excuses CrossFit Foundations program
You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses CrossFit will improve every workout you do for the rest of your life! The No Excuses CrossFit foundations program is built to teach and refine your skills in the fitness fundamentals. This includes […]
How to get your kids to exercise
It’s not even summer yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon• Laying around until a parent yells, “Why don’t you go DO something?!”• Then…video games or YouTube.You threaten them: “I’m gonna sign you up for swimming lessons unless you pick a different activity!” Then they […]
Coaches Can … Teach you how to eat to build muscle
To build lean muscle, choose more high-quality sources of protein, like chicken breasts, eggs, Greek yogurt and lean beef. Want to learn more about muscle-building nutrition? Book a call with a coach today!
Happy Memorial Day!
Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With a vest. Full Murph. Half Murph. 1/4 Murph. Partner Murph. Modified Murph. Hungover Murph. Lake Murph. However you did Murph, this day is not defined by the workout. It’s defined by how you […]