The Pareto Plan
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything else. Now, that doesn’t mean you have to roll out of bed and go straight for a jog. It just means that the first thing you do every day should […]
What if your mind and body worked together?
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food more quickly, your metabolism ramps up. When it feels starved, it ramps up your metabolism. When there’s some extra in the pantry, your body stores it for a rainy day. When it’s cold, […]
Embracing Health: Top 10 New Year’s Resolutions for Fitness Enthusiasts
As you embark on the journey into the New Year, remember that adopting a healthier lifestyle is a gradual process. These resolutions are not just about a quick fix but about sustainable changes that lead to long-term health benefits. Tailor these resolutions to fit your lifestyle and preferences, and don’t hesitate to seek professional guidance […]
What’s in your grocery cart?
Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you in to impulse buys! You might be choosing items […]
Snatch and clean clinic coming in January!
No Excuses CrossFit is excited to host a snatch and clean clinic on Saturday, January 13 and 20 from 10-11:30am. We will do the snatch clinic on January 13 and the clean clinic on January 20. Each clinic is designed to help you improve in both lifts, whether you are new to weightlifting or a […]
Unleash Your Fitness Potential: The Burpee
Unleash Your Fitness Potential1: The Burpee Are you ready to revolutionize your workout routine and elevate your fitness game? Look no further than the Burpee. It’s not just a move; it’s a total body powerhouse that brings immense value when performed with precision. In this article, we’ll dive into why the Burpee is a game-changer, […]
Getting your life on track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that way. Exercise makes you more confident. Exercise makes you calm. Exercise helps you think more clearly. Exercise increases memory storage AND recall. Exercise helps you focus. Exercise makes you […]
The secret to fitness success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]
12 days of fitness tips
Focusing on health and fitness during the holiday season, especially for someone balancing work and family, can be a challenge. Here are 12 strategies leading up until Christmas to focus on. Try to implement one each day and build on it. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Create a bedtime […]
Why cool downs are so incredibly important!
To understand why cool down are so important, we first have to understand how the brain manages resources in the body. Our nervous system is either in the fight or flight state (sympathetic), or rest and digest state (parasympathetic). When we are in a fight or flight state, stress hormones are released into our bloodstream, […]