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XWOD: Push Intervals
8x 1 minute run; 1 min easy jog

RSS:
2x 1 minute Holds:
Front Plank
Superman Lift
Bottom of Squat
Reverse Plank

Location:Town Center Park

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

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(470) 436-8861

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

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