RunFit – August 2-3, 2011
XWOD: 1-Mile Time Trial, 2-5 min rest, followed by 2 x 400m at mile pace w/1-3 min rest RSS: Add 2 Reps per Side (R & L) Every Round – 2, 4, 6, etc. AMRAP in 8 minutes SL Inchworm Walkout to Push-up Step Back-to-Front Lunge Repeat on other side Location: Tuesday @ 8:30 […]
RunFit – July 28-29, 2011
XWOD: 8 x 20sec sprint all out / 10sec rest turn around – cover same distance on all sprints Rest 3 min Do 8 more Tabatas RSS: Tabatas – 8 x 20sec work, 10sec rest for each pair: Alternate Roll Back Sit-ups to Stand and Squat Thrusts Alternate Tuck Jumps and Butt-up Push-ups Alternate […]
RunFit – July 21, 2011
No Extreme Class on July 22nd XWOD: Interval Circuit AMRAP in 20min: 400m Run @ 190 150 reps Jump Rope 20m Walk on Hands or Wheel Barrow w/Partner or 1-leg Bear Crawl 20m Traveling Squat Jumps 10m Forward Rolls or Log Rolls Location: Thursday @ 8:30 am @ Town Center Park (if storming, go to […]