Athlete Spotlight: Stephanie Cardenas
Name: Stephanie Cardenas Age: 38 Occupation: Stay at home mom Hometown: Los Angeles Which class time do you usually attend?: I’m everywhere,…
Athlete Spotlight: Stephanie Cardenas Read More »
Name: Stephanie Cardenas Age: 38 Occupation: Stay at home mom Hometown: Los Angeles Which class time do you usually attend?: I’m everywhere,…
Athlete Spotlight: Stephanie Cardenas Read More »
This week’s Sunday Shoutout goes to Coach Lindsay. Lindsay coaches our evening classes on Monday. She’s always bringing enthusiasm to her classes…
Sunday Shoutout: Lindsay M. Read More »
Have you ever jumped straight into a workout only to find your body’s not quite ready to perform at its best? That’s…
Wake Up to Warm Up: Igniting Your Inner Furnace Read More »
It’s the summer time! School is out, family trips are planned, so it can be tough to get a workout in sometimes….
Top tips for summer health and fitness Read More »
If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food costs, you’re not alone….
Grocery store hacks that add up to huge savings Read More »
Rate of Perceived Exertion (RPE) is a great tool that we can use to help individualize training, which is obviously helpful in…
You down with RPE? Yeah you know me! Read More »
What’s your goal? It doesn’t have to be to win the Olympics, win a marathon, or even finish a marathon. It doesn’t…
Any goal is a good goal Read More »
At No Excuses CrossFit, we believe your workouts should be fun, challenging, and different. Boring gym routines are hard to keep you…
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
The four pillars of exercise Read More »