4 Rounds For Time:
3 Rope Climbs
10 Double Unders

Core:
15-10-5
Wall Ball Sit-Up (10-5ft/6-5ft)
Hollow Rock

CrossFit Competitors Course, CrossFit Park City.

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“Training During Ramadan” with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Brian MacKenzie by Again Faster Equipment – video [wmv] [mov]