Skill: Deadlift Work
work up to 70% of 1 rep max with out going over 70%-
Sets = Bar, Bar, 40%x3, 50%x3, 60%x2, 70%x1, 70%x1.
Same for Clean and Jerk.

WOD:
Row/Run 2000m for time.

“CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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Dispatch 2 from Kenya [pdf]

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Ludwig van Beethoven – Symphony No.8.

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John Wilmot – All My Past Life…