Clean and Jerk
1-1-1

2011 Crossfit Open WOD
10 min AMRAP:
30 Double Unders
15 Ground to Over Head (75/55)

“And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.”
– Andrew Carnegie

“From Overweight to CrossFit Coach” with Lou Callejas, CrossFit Journal preview video [wmv] [mov]

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“Chris Stowe’s CrossFit Story” – video [wmv] [mov] [HD mov]

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WOD Demo with Laurie Galassi and Jussi Mutikainen – video [wmv] [mov]