25min AMRAP (Hugo)
400 meter Run
21 Pull-Ups
21 Kettle Bell Swings (55/35)
21 Box Jumps (24/20)

Compare to: Oct., 12, 2011

“Power is not revealed by striking hard or often, but by striking true.”
– Honore de Balzac

Registration for the 2012 Open is now live!

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“Meet the Owners of CrossFit Vitality” with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]

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NorCal Affiliate Owners Plan for the Open – video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Atlanta – video [wmv] [mov] [HD mov]